One Small Step For Man, One Giant Leap For WOMAN Kind

What does a ninja, the number 5 and 100, and a female all have in common?

Kacy Catanzaro.


She may not look like much, but all 5 ft and 100 lbs. of Kacy Catanzaro is inspiring women everywhere.

A few weeks ago history was made, Kacy Catanzaro was the first female to ever completed an American Ninja Warrior city qualifying course. And then again last night, rewrote the history books again and was the first woman to ever complete the city finals course. This former college gymnast will be competing in national finals course of Mount Midoriyamo.


Growing up an athlete I was always encouraged to push myself to the limit and challenge myself everyday to be better than the girl next to me. I was not encouraged to try to compete with the boys. Boys were just “better athletes”. Being the competitive person I am, this infuriated me.

With American Ninja Warrior, all athletes are on an even playing field. Held as equals, athletes are given the chance to run the daunting obstacle course on TV.

Seeing a female athlete excel all expectations of our gender is so up-lifting. She has the American Ninja Warrior fans (including me) uplifted and memorized by the heights she has overcome. I am truly inspired to not let being a female hold me back from anything I set my mind to.

I can’t wait to see what Kacy has in store for Mount Midoriyama. Go get ’em Kacy!


For the play-by-play, visit this great Buzzfeed article.


Namaste, ya’ll

One of my New Year’s Resolutions was to get fit. I am not your stereotypical gym rat. I really don’t enjoy a room full of machines, I don’t find it much of a challenge.

Growing up, I stayed fit by competitive dance and volleyball. Both of which give you a great work out and because of my competitive nature, I never notice how hard I was working out.

So in order to get fit without forcing myself to hit the gym, I tried something new.

Hot Yoga.

Yes, I said it, Hot Yoga.

After talking about it for weeks, one of my co-workers and I tried it out. We bought some fast drying workout clothes, read all the hot yoga class etiquette blogs, and purchased a 30 day membership with Real Hot Yoga in Knoxville.

I was definitely nervous. I didn’t want to pass out or get sick. Or even worse find out exactly how out of shape I was. We walked into the beginner class, scared out of our minds (but excited).

After an hour in a 100+ degree room, WE HAD SURVIVED HOT YOGA! Dripping with sweat and exhausted, we left the studio feeling awesome. We have tried out a couple different classes and here are some of my tips:

  1. Drink lots of water. Before, after and during the class, H20 is your friend.
  2. Wear fast-drying clothes. Cotton is definitely not a preferred material of choice when trying hot yoga.
  3. Take a workshop. Real Hot Yoga offers workshops for those starting out. They go through all the poses and prepare you for a class.
  4. Bring extra towels. You need a towel over your yoga mat, but what you really need to bring is an extra towel. I use a small hand towel for a quick face dab between moves.
  5. Try different classes. There are many types of class and styles. Take a few different ones, so you can figure out which one is right for you.

I definitely recommend Real Hot Yoga in Knoxville. Such a great workout that leaves you feeling relaxed and rejuvenated.


I’m still going to frequent Hot Yoga, but I’m looking for another fun workout to try out. Any recommendations? I can’t wait to hear them, but until then…

Namaste, ya’ll.